nylkkäystä -jogging

Today was a kilometer day. In the morning 10k and in the evening 20k. Evening session I did with Vesa and Erik. The boys really had a stimmunki day/ good day and they went fast. I SA our pace in runs was about 5min/km and morning runs 6min/km. Today we did about 4.20 in deadly wet snow. Ok some parts were fine to run but still far from conditions I was used to. Heart rate was very low which is good but body was tired from yesterday. I also have realized that once you get back Finland the stress of everydeay life hits you. So many things to do combined with some stress and tight schedule. Real life has started. I hate capitalism :=)