Today was the usual tough track session. It was supposed to be yesterday but hippos hall was closed. In the afternoon we were doing some lactate tests for JKU marathon club. Many times pace started with 9min/km ending 5min/km. A big challenge for these people to run trough a full marathon next summer. Many of them aiming for Finlandia marathon. Really nice work anyway to make people run 5x1km with increasing pace. By analyzing later the blood tests we hope to find out tresholds for each person.
While the tests were still going on I headed for my own test. A little bit anctious wheter the shape would be worse than last week. I feel that that the post altitude effect has gone and breathing feels normal. Also muscles are a bit stiff from running on snow. To my surprice the exercise turned out to be just good. 2x2000m repeats we run like supposed to 6.10 and 6.00. Then 5min recovery and 2¤1000m quite relaxed but fast anyway 2.48 and 2.45. Maintaining the speed I have no problem but last 200m kick with Juha I am allways being left behind. Maybe one day... Tomorrow a massage in morning and back to working business for the whole day. Now tired but happy.
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