maanantai 11. helmikuuta 2008

jäätävää meininkiä- freezing?

The weather in Jyväskylä is so sh**t. The snow that is left is melting now and it is all over road. Its really hard to run or drive a bike on slippery snow. Not so nice but I just gotta get used to that. After a few days it should get colder and we see how slippery it will be then.
Despite the conditions todays training was good and tough. 2x2000m 6.12 and 6.10. Then 2x1000m 2.47 and 2.47. A short recovery and 2x200m in relaxed 30 seconds. A fast training in a looong time. In fact I cant remember when I last time run below 3min pace. The speed training I have done is 60m sprints and not a single time any 200m or 400m repeats. This and next week there is some as the Finnish championships are coming. When that is over I start consentrating on half marathon in Lisbon in 16th of March. So now is a season for speed training and after two weeks its back to basics again.

1 kommentti:

  1. Asiaa, Lissabonissa juoksee myös muuan Gebre, eiku peesiin vuan :)

    http://www.iaaf.org/news/kind=100/newsid=43007.html

    Tsemppiä SM-halleihin!

    VastaaPoista