It looks that the training has done its effect. I was quite tired after a good sleep. We went with Scott and Petteri to Belfast to do some 1000m repeats. We both thought what it was going to be like with sore legs. So we just started running with first 3.13, second 3.10, third a bit too fast 3.06, fourth a bit slowlier 3.09 and fith with a good feeling 3.00. That was it, not so hard after all. Sometimes you just have to believe in yourself before exercise and not to loose the motivation. Now in the afternoon we can relax and do one easy an hour run or so.
Weather is by the way quite hot and most of the time sun is shining. Toworrow will be an easy day as I plan to do a 10k race on wednesday in Nellspruit. We shall combine some tourism with that and go to Swaziland and Gruger national park. Some change and some recovery if sitting in the car is that.